Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Baked Red Potatoes
Weight per 100 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Baked Red Potatoes
115g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5.4 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B5, 24.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Baked Red Potatoes provide similar amounts of Vitamin K per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Baked Red Potatoes:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 5.5 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 11.8 times more Copper, 1.7 times more Iron, 10 times more Magnesium, 2 times more Manganese, 5.7 times more Phosphorus, 32.2 times more Potassium, 4.7 times more Zinc and 23.2 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 35.6 times more Fat, 37.8 times more Saturated Fat and 12.7 times more Omega 6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Carbohydrate, 6.9 times more Fiber and 2.2 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.