Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Cooked Ripe Red Tomatoes
556g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 26 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 4.1 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3, 9.3 times more Vitamin B5, 43.7 times more Vitamin B6, 4.4 times more Vitamin B9, 11.7 times more Vitamin E and 4.9 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Cooked Ripe Red Tomatoes:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.2 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 14.3 times more Calcium, 24.7 times more Copper, 7.8 times more Iron, 15.6 times more Magnesium, 5.7 times more Manganese, 10.7 times more Phosphorus, 62.3 times more Potassium, 2.9 times more Selenium, 7.9 times more Zinc and 138 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 10 times more Fat, 20.8 times more Saturated Fat and 3.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 13 times more Fiber and 4.5 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.