Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Cooked Ripe Red Tomatoes:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 6.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.9 times more Vitamin B9, 2.2 times more Vitamin E and 5.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Cooked Ripe Red Tomatoes:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.8 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 9 times more Selenium, 32.1 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.4 times more Potassium and 5.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Cooked Ripe Red Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 26 times more Energy, 261.3 times more Fat, 541.9 times more Saturated Fat, 57.5 times more Omega 3, 79.7 times more Omega 6, 11.7 times more Carbohydrate, 2 times more Fiber and 5.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein