Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Red Kidney Beans
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Red Kidney Beans
29.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 13.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Red Kidney Beans:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.4 times more Selenium and 25.8 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6 times more Calcium, 10.9 times more Copper, 3.6 times more Iron, 12.2 times more Magnesium, 7.5 times more Phosphorus, 18 times more Potassium and 8.2 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 17.9 times more Fat, 40 times more Saturated Fat and 9.7 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.9 times more Omega 3, 1.6 times more Carbohydrate, 6.9 times more Fiber and 5.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6