Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Dried Butternuts:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 10.3 times more Vitamin B6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Dried Butternuts:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 562.6 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.9 times more Copper, 11.6 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Selenium and 5.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Dried Butternuts contain similar levels of Iron per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 8.6 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.7 times more Fat, 52.4 times more Omega 3, 8.4 times more Omega 6 and 3.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate