Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Dried Butternuts:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 3.3 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Dried Butternuts:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 467 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.5 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 13.9 times more Magnesium, 5.4 times more Phosphorus, 3.7 times more Potassium, 2.5 times more Selenium and 6.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 7.1 times more Saturated Fat and 4.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Fat, 63.2 times more Omega 3, 10.2 times more Omega 6, 1.4 times more Fiber and 3.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Dried Butternuts offer comparable quantities of Energy per 100 grams.