Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Chilled Orange Juice
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Chilled Orange Juice
204g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 10.4 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B5, 17.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Chilled Orange Juice:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.1 times more Iron, 6.6 times more Selenium and 22.5 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Calcium, 4.5 times more Copper, 6.7 times more Magnesium, 2.1 times more Phosphorus, 16.2 times more Potassium and 125.9 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 23 times more Fat, 63.9 times more Saturated Fat and 13.9 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate and 20.4 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.