Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Chilled Orange Juice:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6.5 times more Vitamin B1, 4 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Chilled Orange Juice:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.9 times more Calcium, 2.3 times more Copper, 21.5 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 68 times more Selenium, 233.5 times more Sodium and 7.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Potassium and 12.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 10.4 times more Energy, 238.3 times more Fat, 662.6 times more Saturated Fat, 19.7 times more Omega 3, 144.4 times more Omega 6, 4.9 times more Carbohydrate, 11 times more Fiber and 9.6 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein