Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Toasted Sunflower Seeds
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Pie crust, standard-type, frozen, ready-to-bake, unenriched, which is very high in comparison to other foods. Pie crust, standard-type, frozen, ready-to-bake, unenriched having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 21 times more Vitamin B2, 5.6 times more Vitamin B3, 22.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 17.6 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Toasted Sunflower Seeds:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 260.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.9 times more Copper, 13.2 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 16.1 times more Phosphorus, 3.7 times more Potassium and 13 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 13 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 2.7 times more Omega 6, 9.4 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3