Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, bakedVS Baked Red Potatoes
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, baked
19g
Baked Red Potatoes
115g
Pie crust, standard-type, prepared from recipe, baked has 6.1 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, baked vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 2.9 times more Vitamin B3, 11.7 times more Vitamin B5, 51.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, prepared from recipe, baked as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, baked vs Baked Red Potatoes:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 7.5 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 11.6 times more Copper, 1.5 times more Iron, 12.1 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus, 49.3 times more Potassium, 5.5 times more Zinc and 47.4 times more Water than Pie crust, standard-type, prepared from recipe, baked.
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie crust, standard-type, prepared from recipe, baked as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 38.1 times more Fat, 35.6 times more Saturated Fat, 6.1 times more Omega 3 and 28.9 times more Omega 6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.5 times more Carbohydrate, 51 times more Sugars, 6.4 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6