Comparing Nutrients in 100 calories Pie fillings, cherry, low calorieVS Boiled Red Kidney Beans
Weight per 100 calories
Pie fillings, cherry, low calorie
189g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is average in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Boiled Red Kidney Beans?
Pie Fillings, Cherry, Low Calorie VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie fillings, cherry, low calorie vs Boiled Red Kidney Beans:
100 calories of Pie fillings, cherry, low calorie have more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.6 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Pie fillings, cherry, low calorie as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie fillings, cherry, low calorie vs Boiled Red Kidney Beans:
100 calories of Pie fillings, cherry, low calorie have 3.1 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.7 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per 100 calories.
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Pie fillings, cherry, low calorie as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, cherry, low calorie have 1.3 times more Carbohydrate and 68.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 2.6 times more Fiber and 4.4 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Pie fillings, cherry, low calorie as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.