Pie Fillings, Cherry, Low Calorie VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pie fillings, cherry, low calorie vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 21 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
- 100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Pie fillings, cherry, low calorie as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie fillings, cherry, low calorie vs Fresh Orange juice:
- 100 calories of Pie fillings, cherry, low calorie have 1.6 times more Copper, 1.4 times more Iron and 3.5 times more Manganese than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Fresh Orange juice contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Pie fillings, cherry, low calorie as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie fillings, cherry, low calorie have 5.1 times more Fiber than Fresh Orange juice.
- Both Pie fillings, cherry, low calorie and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Pie fillings, cherry, low calorie as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.