Nutrient Comparison: Pie fillings, cherry, low calorie VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, cherry, low calorie versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, cherry, low calorie vs Fresh Orange juice:
- 14 ounces of Pie fillings, cherry, low calorie have 1.3 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, more Vitamin B5, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 17.9 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pie fillings, cherry, low calorie as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, cherry, low calorie vs Fresh Orange juice:
- 14 ounces of Pie fillings, cherry, low calorie have 1.9 times more Copper, 1.7 times more Iron and 4.1 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium and 1.7 times more Potassium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Fresh Orange juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Pie fillings, cherry, low calorie as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, cherry, low calorie have 6 times more Fiber than Fresh Orange juice.
- Both Pie fillings, cherry, low calorie and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Pie fillings, cherry, low calorie as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.