Nutrient Comparison: Fresh Orange juice VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Fresh Orange juice have 50 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 8.8 times more Vitamin B6, 2.7 times more Vitamin B9, 20.5 times more Vitamin E and 159 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Fresh Orange juice have 21.5 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5.5 times more Calcium, 8.2 times more Copper, 15.9 times more Iron, 9.2 times more Magnesium, 16.3 times more Phosphorus, 1.6 times more Potassium, 160 times more Selenium, 251 times more Sodium and 32 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 10.3 times more Energy, 88 times more Fat, 528.8 times more Saturated Fat, 54.3 times more Omega 6, 6.4 times more Carbohydrate, 3.3 times more Sugars, 15.5 times more Fiber and 14 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 14 ounces.