Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 10.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Fresh Orange Juice VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
300 calories of Fresh Orange juice have 12.9 times more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 515.6 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 15.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
300 calories of Fresh Orange juice have 1.9 times more Calcium, 1.3 times more Copper, 6.3 times more Potassium and 222.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.5 times more Iron, 1.6 times more Phosphorus, 15.5 times more Selenium, 24.3 times more Sodium and 3.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate and 3.1 times more Sugars than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 8.5 times more Fat, 51.3 times more Saturated Fat and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 300 calories.
Both Raw Orange juice as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.