Comparing Nutrients in 100 calories Pie, fried pies, cherryVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pie, fried pies, cherry
31.6g
Canned Red Kidney Beans with Liquids
124g
Pie, fried pies, cherry have 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, cherry or Canned Red Kidney Beans with Liquids?
Pie, Fried Pies, Cherry VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, cherry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pie, fried pies, cherry vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 5 times more Vitamin B9 than Pie, fried pies, cherry.
100 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, fried pies, cherry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, cherry vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Calcium, 12.2 times more Copper, 4 times more Iron, 11.7 times more Magnesium, 5.1 times more Manganese, 9.6 times more Phosphorus, 15.6 times more Potassium, 1.8 times more Selenium, 2.7 times more Sodium, 10.5 times more Zinc and 8.1 times more Water than Pie, fried pies, cherry.
100 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, cherry have 11.5 times more Fat, 5 times more Saturated Fat, 2.9 times more Omega 3 and 14.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Carbohydrate, 6.5 times more Fiber and 6.8 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6