Dry Roasted Almonds have 1.9 times more energy per unit of mass than Pie, fried pies, cherry, which is very high in comparison to other foods. Pie, fried pies, cherry having high energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, cherry or Roasted Almonds?
Pie, Fried Pies, Cherry VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, cherry or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie, fried pies, cherry vs Roasted Almonds:
100 calories of Pie, fried pies, cherry have 3.5 times more Vitamin B1 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Pie, fried pies, cherry.
100 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Pie, fried pies, cherry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, cherry vs Roasted Almonds:
100 calories of Pie, fried pies, cherry have 235.9 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.4 times more Calcium, 12.4 times more Copper, 1.6 times more Iron, 14.7 times more Magnesium, 5.3 times more Manganese, 5.8 times more Phosphorus, 5.8 times more Potassium and 7.6 times more Zinc than Pie, fried pies, cherry.
100 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, cherry as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, cherry have 107.5 times more Omega 3 and 3.8 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Fat, 1.4 times more Omega 6, 2.2 times more Fiber and 3.7 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3