Dried Beechnuts have 1.8 times more energy per unit of mass than Pie, fried pies, lemon, which is very high in comparison to other foods. Pie, fried pies, lemon having high energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, lemon or Dried Beechnuts?
Pie, Fried Pies, Lemon VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, lemon or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pie, fried pies, lemon vs Dried Beechnuts:
100 calories of Pie, fried pies, lemon have 3 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 12.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pie, fried pies, lemon as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, lemon vs Dried Beechnuts:
100 calories of Pie, fried pies, lemon have 17.9 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.8 times more Copper, 3.3 times more Manganese and 8.6 times more Potassium than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Pie, fried pies, lemon lack sufficient amounts of Copper and Potassium
Both Pie, fried pies, lemon as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, lemon have 2.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3 and 2.1 times more Omega 6 than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Pie, fried pies, lemon as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.