Comparing Nutrients in 100 calories Boiled Pigeon Peas with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Pigeon Peas with Salt
82.6g
Cooked Frozen Carrots
270g
Boiled Pigeon Peas with Salt have 3.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Cooked Frozen Carrots?
Boiled Pigeon Peas With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Pigeon Peas with Salt have 1.5 times more Vitamin B1 and 3.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
100 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pigeon Peas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Pigeon Peas with Salt have 1.3 times more Magnesium, 1.5 times more Selenium and 1.2 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.6 times more Iron, 1.6 times more Potassium, 1.3 times more Zinc and 4.3 times more Water than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas with Salt have 3.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 16 times more Omega 3, 4.8 times more Omega 6 and 1.6 times more Fiber than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6