Nutrient Comparison: Boiled Pigeon Peas with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pigeon Peas with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pigeon Peas with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Pigeon Peas with Salt have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- 100 grams of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pigeon Peas with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Pigeon Peas with Salt have 1.2 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 4.1 times more Sodium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Water than Boiled Pigeon Peas with Salt.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pigeon Peas with Salt have 3.3 times more Energy, 3 times more Carbohydrate, 2 times more Fiber and 11.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3 than Boiled Pigeon Peas with Salt.
- 100 grams of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Pigeon Peas with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.