Comparing Nutrients in 100 calories Boiled Young PigeonpeasVS Sunflower Seed Flour
Weight per 100 calories
Boiled Young Pigeonpeas
90g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.9 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas, which is high in comparison to other foods. Boiled Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas or Sunflower Seed Flour?
Boiled Young Pigeonpeas VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas vs Sunflower Seed Flour:
100 calories of Boiled Young Pigeonpeas have 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 63.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Young Pigeonpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas vs Sunflower Seed Flour:
100 calories of Boiled Young Pigeonpeas have 20 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 16.5 times more Selenium and 2.1 times more Zinc than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pigeonpeas have 57.3 times more Omega 3, 2.9 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6