Comparing Nutrients in 100 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Cassava
Weight per 100 calories
Pineapple, canned, extra heavy syrup pack, solids and liquids
121g
Cassava
62.5g
Raw Cassava has 1.9 times more energy per unit of mass than Pineapple, canned, extra heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Pineapple, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cassava:
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cassava:
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.9 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese and 2.5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Raw Cassava have similar amounts of macro-nutrients per 100 kcal
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.