Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cassava:
- 100 g of Raw Cassava contain 1.9 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B9 and 2.8 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cassava:
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Iron, 2.8 times more Manganese and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Cassava contain similar levels of Copper per 100 grams.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 1.9 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Fiber and 4 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.