Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Blanched Almonds
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Blanched Almonds
17g
Blanched Almonds have 9.8 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is very high in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Blanched Almonds?
Pineapple, Canned, Juice Pack, Drained VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Blanched Almonds?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Blanched Almonds:
100 calories of Pineapple, canned, juice pack, drained have 5.3 times more Vitamin B1, 6.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 120.8 times more Vitamin E than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Blanched Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Pineapple, canned, juice pack, drained as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Blanched Almonds:
100 calories of Pineapple, canned, juice pack, drained have 1.9 times more Potassium and 182.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Calcium, 1.8 times more Magnesium, 7 times more Phosphorus and 3 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Blanched Almonds contain similar levels of Copper and Iron per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Pineapple, canned, juice pack, drained as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 8.2 times more Carbohydrate, 30.3 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 48.6 times more Fat, 50.3 times more Saturated Fat, 54.7 times more Omega 6 and 4.3 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Pineapple, canned, juice pack, drained as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.