Pineapple, Canned, Water Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pineapple, canned, water pack, solids and liquids vs Frozen Carrots:
- 100 calories of Pineapple, canned, water pack, solids and liquids have 2.4 times more Vitamin B1 and 3.5 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 315.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 50.7 times more Vitamin E and 52.1 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, water pack, solids and liquids vs Frozen Carrots:
- 100 calories of Pineapple, canned, water pack, solids and liquids have 1.6 times more Copper, 1.7 times more Magnesium and 7.4 times more Manganese than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 7.3 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 60.4 times more Sodium and 2.4 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Frozen Carrots contain similar levels of Iron and Water per 100 calories.
- 100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pineapple, canned, water pack, solids and liquids have 1.8 times more Sugars than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 12.2 times more Omega 6, 3.7 times more Fiber and 1.6 times more Protein than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6