Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, water pack, solids and liquids versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, water pack, solids and liquids vs Frozen Carrots:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 2.1 times more Vitamin B1 and 3.1 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 57 times more Vitamin E and 58.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- 1 pound of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, water pack, solids and liquids vs Frozen Carrots:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 1.4 times more Copper, 1.5 times more Magnesium and 6.6 times more Manganese than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Calcium, 8.3 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 2.8 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Frozen Carrots contain similar levels of Iron and Water per one pound.
- 1 pound of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 1.6 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.1 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- Both Pineapple, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.