Comparing Nutrients in 100 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Baked Potato Skin
Weight per 100 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
200g
Baked Potato Skin
50.5g
Baked Potato Skin has 4 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is above average in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Baked Potato Skin:
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.9 times more Vitamin B1, 2.2 times more Vitamin B9, 9.2 times more Vitamin C and 62.4 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Baked Potato Skin:
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.6 times more Calcium, 3.2 times more Manganese and 7.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.4 times more Copper, 6.8 times more Iron and 2.8 times more Phosphorus than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Baked Potato Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 28.2 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 10 times more Fiber and 3 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein