Plantains, yellow, fried, Latino restaurant have 8.1 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Frozen Broccoli Spears?
Plantains, Yellow, Fried, Latino Restaurant VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 7 times more Vitamin A, 8.4 times more Vitamin B1, 46.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 10 times more Vitamin E and 25.9 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 55.6 times more Calcium, 2.5 times more Copper, 9.5 times more Iron, 2.9 times more Magnesium, 7.4 times more Manganese, 11.2 times more Phosphorus, 4 times more Potassium, 38.7 times more Selenium, 23.1 times more Sodium, 11.5 times more Zinc and 15 times more Water than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 2.7 times more Fat, 4.3 times more Saturated Fat, 6.7 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.6 times more Omega 3, 7.6 times more Fiber and 17.5 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6