Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Plantains, yellow, fried, Latino restaurant versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Frozen Broccoli Spears:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin B2 and 3.2 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Frozen Broccoli Spears:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 3.2 times more Copper, 2.8 times more Magnesium and 2 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 1.4 times more Phosphorus, 4.8 times more Selenium, 1.4 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Broccoli Spears contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 8.1 times more Energy, 22.1 times more Fat, 34.9 times more Saturated Fat, 1.8 times more Omega 3, 54.5 times more Omega 6, 7.6 times more Carbohydrate and 14.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Protein than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6