Plantains, yellow, fried, Latino restaurant have 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Potato Skin?
Plantains, Yellow, Fried, Latino Restaurant VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Potato Skin?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Potato Skin:
100 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.7 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
100 calories of Potato Skin have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Potato Skin:
100 kcal of Raw Potato Skin contain 20.3 times more Calcium, 14.8 times more Copper, 21.3 times more Iron, 2.1 times more Magnesium, 8.7 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Zinc and 6.9 times more Water than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Plantains, yellow, fried, Latino restaurant as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 18.5 times more Fat, 17.2 times more Saturated Fat, 5.4 times more Omega 3 and 15.5 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.2 times more Fiber and 7.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6