Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.6 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.7 times more Vitamin B1, 5.9 times more Vitamin B3, 8.4 times more Vitamin B5, 12.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 37.7 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.3 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.1 times more Copper, 5.1 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium and 5 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Fiber and 6 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.