Comparing Nutrients in 100 calories Plums, canned, purple, heavy syrup pack, solids and liquidsVS Almond paste
Weight per 100 calories
Plums, canned, purple, heavy syrup pack, solids and liquids
112g
Almond paste
22g
Almond paste has 5.1 times more energy per unit of mass than Plums, canned, purple, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Almond paste?
Lets compare vitamin content per 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Almond paste:
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 3.9 times more Vitamin B6 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Vitamin B2, 4.7 times more Vitamin B9 and 14.6 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Almond paste:
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.7 times more Iron, 1.5 times more Potassium and 27.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.7 times more Calcium, 2.4 times more Copper, 5.1 times more Magnesium, 5.4 times more Manganese, 3.9 times more Phosphorus and 4.1 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 53.9 times more Fat, more Omega 3, 49.3 times more Omega 6 and 4.9 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein