Comparing Nutrients in 100 calories PoiVS Red Kidney Beans
Weight per 100 calories
Poi
89.3g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3 times more energy per unit of mass than Poi, which is high in comparison to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Poi or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Poi or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Poi vs Red Kidney Beans:
100 calories of Poi have 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.7 times more Vitamin C and 33 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.2 times more Vitamin B9 than Poi.
Both Poi and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Poi as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poi vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Poi.
Both Poi and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Poi as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poi have 1.3 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.6 times more Omega 3, 12.6 times more Fiber and 19.7 times more Protein than Poi.
Both Poi and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Poi as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.