Comparing Nutrients in 100 calories Bottled Pomegranate JuiceVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Bottled Pomegranate Juice
185g
Canned Carrots with Liquids and Salt
435g
Bottled Pomegranate Juice has 2.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Canned Carrots with Liquids and Salt?
Bottled Pomegranate Juice VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Canned Carrots with Liquids and Salt:
100 calories of Bottled Pomegranate Juice have 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 6.6 times more Vitamin B6, 47 times more Vitamin C, 4.5 times more Vitamin E and 2.2 times more Vitamin K than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Bottled Pomegranate Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.6 times more Calcium, 11.5 times more Copper, 12.2 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, 62.6 times more Sodium, 7.6 times more Zinc and 2.5 times more Water than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 42.3 times more Fiber and 9.1 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Pomegranate Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.