Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Canned Carrots with Liquids and Salt:
Bottled Pomegranate Juice has 2.1 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 20 times more Vitamin C and 1.9 times more Vitamin E than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 100 g.
Both Bottled Pomegranate Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Canned Carrots with Liquids and Salt:
Bottled Pomegranate Juice has 1.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 4.9 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 26.7 times more Sodium and 3.2 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Bottled Pomegranate Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Pomegranate Juice has 2.3 times more Energy, 2.4 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber and 3.9 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.