Nutrient Comparison: Bottled Pomegranate Juice VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Pomegranate Juice versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Canned Carrots with Liquids and Salt:
- 5 ounces of Bottled Pomegranate Juice have 2.1 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 20 times more Vitamin C and 1.9 times more Vitamin E than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Canned Carrots with Liquids and Salt:
- 5 ounces of Bottled Pomegranate Juice have 1.2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 4.9 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 26.7 times more Sodium and 3.2 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Pomegranate Juice have 2.4 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Bottled Pomegranate Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.