Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Cooked Chopped Frozen Broccoli
357g
Popcorn, microwave, low fat and sodium has 15.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Cooked Chopped Frozen Broccoli?
Popcorn, Microwave, Low Fat And Sodium VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 111.6 times more Vitamin A, 2.4 times more Vitamin B1, 11.3 times more Vitamin B2, 3.4 times more Vitamin B3, 11.7 times more Vitamin B6, 50.5 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 86 times more Vitamin K than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Cooked Chopped Frozen Broccoli:
100 calories of Popcorn, microwave, low fat and sodium have 2.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 46 times more Calcium, 4.1 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 9 times more Potassium and 496.4 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Selenium and Zinc per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 5.2 times more Fat and 16.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Omega 3, 41.7 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6