Popcorn, Sugar Syrup/caramel, Fat-free VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Popcorn, sugar syrup/caramel, fat-free vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 18.1 times more Vitamin B1, 4.2 times more Vitamin B2, 7 times more Vitamin B3, 9.5 times more Vitamin B6 and 111.4 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Popcorn, sugar syrup/caramel, fat-free vs Red Kidney Beans:
- 100 calories of Popcorn, sugar syrup/caramel, fat-free have 21.1 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.2 times more Calcium, 5.6 times more Copper, 9.5 times more Iron, 5.8 times more Magnesium, 8.3 times more Phosphorus, 14 times more Potassium and 5.1 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Carbohydrate and 27.2 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 8.8 times more Omega 3, 6.9 times more Fiber and 12.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Fiber and Protein
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.