Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Popovers, dry mix, enriched, which is very high in comparison to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Sunflower Seed Butter?
Popovers, Dry Mix, Enriched VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Sunflower Seed Butter:
100 calories of Popovers, dry mix, enriched have 13.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5 and 7.9 times more Vitamin B6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Popovers, dry mix, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Sunflower Seed Butter:
100 calories of Popovers, dry mix, enriched have 502.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 7.5 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
Both Popovers, dry mix, enriched as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, enriched have 5.1 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.7 times more Fat, 2.9 times more Saturated Fat and 7.5 times more Omega 6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6
Both Popovers, dry mix, enriched as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.