Nutrient Comparison: Popovers, dry mix, enriched VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Sunflower Seed Butter:
- 14 ounces of Popovers, dry mix, enriched have 8.1 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 2.4 times more Vitamin B5, 13.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 27 times more Vitamin C than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Sunflower Seed Butter:
- 14 ounces of Popovers, dry mix, enriched have 302 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 9.3 times more Copper, 1.4 times more Iron, 12.4 times more Magnesium, 2.8 times more Manganese, 6.7 times more Phosphorus, 5.8 times more Potassium, 2.8 times more Selenium and 5.6 times more Zinc than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, enriched have 3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 12.8 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 12.4 times more Omega 6 and 1.7 times more Protein than Popovers, dry mix, enriched.