Comparing Nutrients in 100 calories Baked Potato Flesh with SaltVS Sunflower Seed Butter
Weight per 100 calories
Baked Potato Flesh with Salt
108g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.6 times more energy per unit of mass than Baked Potatoes Flesh with Salt, which is very high in comparison to other foods. Baked Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Sunflower Seed Butter?
Baked Potato Flesh With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Baked Potato Flesh with Salt vs Sunflower Seed Butter:
100 calories of Baked Potato Flesh with Salt have 13.1 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 31.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4 times more Vitamin B9 and 86.3 times more Vitamin E than Baked Potatoes Flesh with Salt.
100 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh with Salt vs Sunflower Seed Butter:
100 calories of Baked Potato Flesh with Salt have 4.5 times more Potassium, 533 times more Sodium and 807 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 52.5 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh with Salt lack sufficient amounts of Selenium
Both Baked Potatoes Flesh with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh with Salt have 6.1 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 83.2 times more Fat, 27.1 times more Saturated Fat, 45.9 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.