Baked Potato Flesh has 1.7 times more energy per 100g than Cran Grape OCEAN SPRAY. It has average energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cran Grape OCEAN SPRAY?
Baked Potato Flesh VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cran Grape OCEAN SPRAY:
100 calories of Baked Potato Flesh have more Vitamin B1, 31.2 times more Vitamin B3, more Vitamin B6 and 1.3 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 3.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cran Grape OCEAN SPRAY:
100 calories of Baked Potato Flesh have 13.9 times more Copper, 5.1 times more Iron, 14.5 times more Magnesium, 2.7 times more Manganese, 14.5 times more Phosphorus, 20.6 times more Potassium and 5.6 times more Zinc than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 6.5 times more Sodium and 2 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Fiber and 5.4 times more Protein than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 12.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.