Comparing Nutrients in 100 calories Baked Potato FleshVS Cake, white, prepared from recipe with coconut frosting
Weight per 100 calories
Baked Potato Flesh
108g
Cake, white, prepared from recipe with coconut frosting
28g
Cake, white, prepared from recipe with coconut frosting has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cake, white, prepared from recipe with coconut frosting
Baked Potato Flesh VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Baked Potato Flesh have 3.1 times more Vitamin B1, 5 times more Vitamin B3, 12.7 times more Vitamin B5, 39.7 times more Vitamin B6 and 490 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Baked Potato Flesh have 12.3 times more Copper, 8 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 15.1 times more Potassium, 3.4 times more Zinc and 13.9 times more Water than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 4.7 times more Calcium, 9.3 times more Selenium and 14.8 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cake, white, prepared from recipe with coconut frosting contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 5.7 times more Fiber and 1.7 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 26.9 times more Fat, 39.2 times more Saturated Fat, 3.5 times more Omega 3, 16.5 times more Omega 6 and 8.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber