Cookies, brownies, dry mix, sugar free have 4.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, brownies, dry mix, sugar free?
Baked Potato Flesh VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cookies, brownies, dry mix, sugar free:
100 calories of Baked Potato Flesh have 3.5 times more Vitamin B1, 5.2 times more Vitamin B3, 27.9 times more Vitamin B5, 172.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Baked Potato Flesh and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cookies, brownies, dry mix, sugar free:
100 calories of Baked Potato Flesh have 37.9 times more Copper, 28.6 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 5.3 times more Potassium, 9.5 times more Zinc and 98.7 times more Water than Cookies, brownies, dry mix, sugar free.
Both Baked Potato Flesh and Cookies, brownies, dry mix, sugar free contain similar levels of Iron per 100 calories.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 27.3 times more Fat, 6.9 times more Omega 3 and 29 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein