Nutrient Comparison: Baked Potato Flesh VS Cookies, brownies, dry mix, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Baked Potato Flesh have 6.1 times more Vitamin B5, 37.6 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 5.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Baked Potato Flesh have 8.3 times more Copper, 6.3 times more Magnesium, 2.1 times more Zinc and 21.5 times more Water than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 4.3 times more Iron, 6.7 times more Selenium and 16.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, brownies, dry mix, sugar free contain similar levels of Manganese, Phosphorus and Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, sugar free contain 4.6 times more Energy, 125 times more Fat, 77.6 times more Saturated Fat, 31.5 times more Omega 3, 132.8 times more Omega 6, 3.7 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6