Cookies, peanut butter sandwich, regular have 5.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, peanut butter sandwich, regular?
Baked Potato Flesh VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cookies, peanut butter sandwich, regular:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 11.1 times more Vitamin B6 and 657.9 times more Vitamin C than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and 9.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cookies, peanut butter sandwich, regular:
100 calories of Baked Potato Flesh have 4.7 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus, 10.5 times more Potassium, 1.4 times more Zinc and 138.4 times more Water than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.4 times more Iron, 5 times more Selenium and 14.3 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, peanut butter sandwich, regular contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate and 4.1 times more Fiber than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 41.1 times more Fat, 37.4 times more Saturated Fat, 22.4 times more Omega 6 and 4.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 100 calories.