Nutrient Comparison: Baked Potato Flesh VS Cookies, peanut butter sandwich, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Baked Potato Flesh have 2.2 times more Vitamin B6 and 128 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 3.1 times more Vitamin B1, 12.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 6.8 times more Vitamin B9, more Vitamin B12, 46.8 times more Vitamin E and 13 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Baked Potato Flesh have 2 times more Potassium and 26.9 times more Water than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 10.6 times more Calcium, 7.4 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus, 25.7 times more Selenium, 73.6 times more Sodium and 3.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, peanut butter sandwich, regular contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, peanut butter sandwich, regular contain 5.1 times more Energy, 211 times more Fat, 192.1 times more Saturated Fat, 10.7 times more Omega 3, 115.3 times more Omega 6, 3 times more Carbohydrate, 20.8 times more Sugars, 1.3 times more Fiber and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6