Nutrient Comparison: Baked Potato Flesh VS Cookies, shortbread, commercially prepared, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Baked Potato Flesh have 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 3.4 times more Vitamin B1, 15 times more Vitamin B2, 2.3 times more Vitamin B3, 9 times more Vitamin B9, 61 times more Vitamin E and 36.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Baked Potato Flesh have 2.4 times more Copper, 1.8 times more Magnesium, 4.4 times more Potassium and 21 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 8.5 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 20.7 times more Selenium, 70.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, shortbread, commercially prepared, plain contain 5.5 times more Energy, 262.2 times more Fat, 311.7 times more Saturated Fat, 91.8 times more Omega 3, 230.4 times more Omega 6, 3 times more Carbohydrate, 12.7 times more Sugars and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6