Nutrient Comparison: Baked Potato Flesh VS Cookies, shortbread, commercially prepared, plain per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cookies, shortbread, commercially prepared, plain:
- 100 grams of Baked Potato Flesh have 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 3.4 times more Vitamin B1, 15 times more Vitamin B2, 2.3 times more Vitamin B3, 9 times more Vitamin B9, 61 times more Vitamin E and 36.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cookies, shortbread, commercially prepared, plain:
- 100 grams of Baked Potato Flesh have 2.4 times more Copper, 1.8 times more Magnesium, 4.4 times more Potassium and 21 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 8.5 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 20.7 times more Selenium, 70.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, shortbread, commercially prepared, plain contain 5.5 times more Energy, 262.2 times more Fat, 311.7 times more Saturated Fat, 91.8 times more Omega 3, 230.4 times more Omega 6, 3 times more Carbohydrate, 12.7 times more Sugars and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6