Comparing Nutrients in 100 calories Baked Potato FleshVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 100 calories
Baked Potato Flesh
108g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Baked Potato Flesh has 1.9 times more energy per 100g than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD. It has average energy density when compared to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Baked Potato Flesh VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B3 and 6.2 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain more Vitamin A, 7.5 times more Vitamin B2, 2.9 times more Vitamin B9, 4.5 times more Vitamin C, 19.5 times more Vitamin E and 31 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 calories of Baked Potato Flesh have 2.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium and 2.6 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.1 times more Iron and 2.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 3.5 times more Omega 3 and 11.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 100 calories.